Making Mel Health in the Hustle

This podcast discusses the challenges, successes, and complexities of balancing your health journey with a busy and chaotic life.  I am a single mother, full-time social worker, PhD student, powerlifter, and Weight Watcher, working hard to incorporate my health goal journey with a life that is not always cooperative with my best-laid plans. 

Episodes

Jul 4, 2026

19 min

Jul 4, 2026

19 min

Jun 27, 2026

18 min

Jun 27, 2026

18 min

Jun 20, 2026

18 min

Jun 20, 2026

18 min

Jun 13, 2026

15 min

Jun 13, 2026

15 min

Jun 6, 2026

13 min

Jun 6, 2026

13 min

May 30, 2026

14 min

May 30, 2026

14 min

May 23, 2026

21 min

May 23, 2026

21 min

May 16, 2026

11 min

May 16, 2026

11 min

May 9, 2026

14 min

May 9, 2026

14 min

May 2, 2026

13 min

May 2, 2026

13 min

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